Throw it in the trash. You're not hungry.

Plan out your week today.

+ vigorous exercise at least 3x
+ set your bedtime, be on time
+ commit to avoid junk food
+ screens off 60 min before bed
+ final meal/sack 4 hrs before sleep
+ invest in a relationship

Advice I'd give to myself as a first-time father:

+ teach them to question everything
+ see my beliefs as trappings of my time
+ avoid the enslavement of societal norms
+ agency is the prize
+ existence is the highest virtue

Evidence shows unhealthy parents create unhealthy kids. We are a sick society. Are we creating sick AI?

the sickness:
+ sacrifice all for power, prestige and status
+ martyrdom as the badge of honor
+ hate, outrage and division as tools of profit
+ engineered addiction: food,…

Protect seven hours of sleep as the pre-condition of agency.

The food you eat reflects the power you have over the world or the power the world has over you.

I respect fathers who do the hard work even when it doesn't show up on the balance sheet.

I keep hearing: “Easy for you to preach, Bryan. You’re already rich. Sacrificing health is the price of success.”

That's incorrect. Had I protected my body and brain, I’d be wealthier and more successful today. I would’ve also skipped a decade of tortuous depression.

I'm…

Happy Father's Day.

A father's presence is very important.
So is being healthy.

1) Several studies show preschoolers get roughly 15-20 extra minutes of movement on days their dads are most active with them.

2) Greater paternal caregiving predicted fewer infant…

Without researching, guess how long you think it would take to walk to the moon if you spent 8hr a day.