I’m going to trial PEMF. Exploring if it will boost my vascular function, blood flow, performance, and bone health. Here is my protocol and what I expect to achieve. 🧵
I’m going to trial PEMF.
Exploring if it will boost my vascular function, blood flow, performance, and bone health.
Here is my protocol and what I expect to achieve. 🧵
If you’re struggling to get back up, it’s going to be more miserable on the ground. You’ve got this.
I’m not arguing for immortality. I’m observing that our tolerance and embrace of death is the greatest existential risk we face as a species. For it then rationalizes our other self destructive tendencies, framing them as virtues.
I’m not arguing for immortality. I’m observing that our tolerance and embrace of death is the greatest existential risk we face as a species.
For it then rationalizes our other self destructive tendencies, framing them as virtues.
MDMA is different from addictions like + social media + notifications + on-demand streaming + fast food + sugar + porn MDMA promotes shared connection over instant gratification. Its signature is oxytocin, not just dopamine. A study showed MDMA increased emotional empathy,
MDMA is different from addictions like + social media + notifications + on-demand streaming + fast food + sugar + porn
MDMA promotes shared connection over instant gratification. Its signature is oxytocin, not just dopamine.
A study showed MDMA increased emotional empathy,
3/ 1.5 Hours Post-Sauna: Peak Arterial Elasticity and Vascular Compliance Peripheral and central blood pressure return to near baseline. + Biological age: <20 + Central blood pressure: 92 mmHg (lower than 91% of healthy males under 20) + Peripheral blood pressure: Lower than 94%
3/ 1.5 Hours Post-Sauna: Peak Arterial Elasticity and Vascular Compliance
Peripheral and central blood pressure return to near baseline. + Biological age: <20 + Central blood pressure: 92 mmHg (lower than 91% of healthy males under 20) + Peripheral blood pressure: Lower than 94%
4/ Caveats: I have retested this several times; these effects are reproducible and occur in the same sequence: blood pressure reduction followed by maximum vascular compliance. Daily variations occur when small changes are made to the protocol. However, on days of complete
4/ Caveats:
I have retested this several times; these effects are reproducible and occur in the same sequence: blood pressure reduction followed by maximum vascular compliance.
Daily variations occur when small changes are made to the protocol. However, on days of complete
1/ I previously shared that my sauna protocol has restored my vascular function and blood flow to levels typical of a healthy 20–25 year old. This effect has been observed consistently, whether the readings are taken upon waking or later in the day. However, my morning routine,
1/ I previously shared that my sauna protocol has restored my vascular function and blood flow to levels typical of a healthy 20–25 year old. This effect has been observed consistently, whether the readings are taken upon waking or later in the day.
However, my morning routine,
2/ Following exercise, red/NIR, and sauna Immediately after sauna, until the end of the morning routine (post-IHHT): central and peripheral blood pressure trough Peripheral (brachial) blood pressure drops significantly: 13% reduction in systolic and 20% reduction in diastolic
2/ Following exercise, red/NIR, and sauna
Immediately after sauna, until the end of the morning routine (post-IHHT): central and peripheral blood pressure trough
Peripheral (brachial) blood pressure drops significantly: 13% reduction in systolic and 20% reduction in diastolic
My 4+ hour daily routine resets my blood vessels to perform like they did in my teenage years. 🧵
