for those of you who don't understand the situation, I'm making fun of myself with this post

lol this motherfucker Sinclair is a snowflake

@PunkOnChain I have been doing my 20 min sauna session right after my one hour morning workout which amplifies the effect, and agreed, it feels great. I haven't added any cold therapy to the protocol yet.

@Panty_Christ yes I ice my head and my boys

@thejasonbb we decided to use a dry sauna as it has the best evidence

@LawrenceGS it is very hot, if you breathe in too quickly you feel a burning in the nose. it's also within the temperature range of the evidence with the best results

@aeyakovenko I've not done a cold protocol but am open to it

@pumpdotscience surprisingly fertility markers improved

I'm telling you, a new era of being human is here. The old ways of debauchery and being a martyr for professional success is over.

We are in the era of Don't Die.
Make health your top priority.
Invite family and family to do the same.