@nearcyan that's awesome to hear!
@kaefergeneral We updated how we handle international fees. Previously only product was paid for and customs, duties, and taxes were billed separately upon delivery. We updated to include all those fees in the product price for a smoother experience with no extra charges at the door. A few…
@tunguz We put harvest dates on the website and not the bottle because we print bottles at scale and then fill them as harvests happen. Right now we're shipping green olives harvested in Portugal during the earliest harvest months of September, October and November 2024.
In the last year, Blueprint has spent over $600,000 testing our ingredients. Now, after 12 months… ✅ We launched 20 products ✅ Each has a published COA (lab reports) ✅ All 3rd party tested ✅ All ingredients tested ✅ All final batches tested ✅ All within optimal spec We…
In the last year, Blueprint has spent over $600,000 testing our ingredients.
Now, after 12 months…
✅ We launched 20 products ✅ Each has a published COA (lab reports) ✅ All 3rd party tested ✅ All ingredients tested ✅ All final batches tested ✅ All within optimal spec
We…
3/ Bone density as a predictor for survival and longevity A study in women over 65 years showed that maintaining bone density correlated with a reduction in all cause mortality risk of 51% compared to having average (expected) age-related bone density loss, over 15 years of…
3/ Bone density as a predictor for survival and longevity
A study in women over 65 years showed that maintaining bone density correlated with a reduction in all cause mortality risk of 51% compared to having average (expected) age-related bone density loss, over 15 years of…
4/ Bone density as a predictor of lower risk of chronic and age-related disease In men 65-76 of age, each 0.144 g/cm2 increase in BMD at the hip was associated with 24% lower risk of mortality due to heart disease. In a prospective study with 5779 participants (>55 years) each…
4/ Bone density as a predictor of lower risk of chronic and age-related disease
In men 65-76 of age, each 0.144 g/cm2 increase in BMD at the hip was associated with 24% lower risk of mortality due to heart disease.
In a prospective study with 5779 participants (>55 years) each…
1/ Nutrition Balanced plant based nutrition covering all macro and micronutrient needs with no excesses. Including the blueprint stack: + Longevity mix: covering ⅓ of daily calcium and magnesium requirements, 2.5 g/day creatine. + Blueprint Essential Capsules: Vitamin D,…
1/ Nutrition
Balanced plant based nutrition covering all macro and micronutrient needs with no excesses. Including the blueprint stack:
+ Longevity mix: covering ⅓ of daily calcium and magnesium requirements, 2.5 g/day creatine.
+ Blueprint Essential Capsules: Vitamin D,…
2/ Sleep and stress management + Consistent high quality sleep (score >95%) and sleep schedule, 7-8 hours/night, sufficient deep and REM sleep. + Stress and energy management by maintaining a stable daily schedule, optimal balance between movement rest, work and life and…
2/ Sleep and stress management
+ Consistent high quality sleep (score >95%) and sleep schedule, 7-8 hours/night, sufficient deep and REM sleep.
+ Stress and energy management by maintaining a stable daily schedule, optimal balance between movement rest, work and life and…
My bones are stronger bones than 99.7% of my peer age and younger people. Bone density is a power-law biomarker reflecting exercise, nutrition, hormonal balance, sleep, and stress. Here’s how to improve yours 🧵
My bones are stronger bones than 99.7% of my peer age and younger people.
Bone density is a power-law biomarker reflecting exercise, nutrition, hormonal balance, sleep, and stress.
Here’s how to improve yours 🧵
0/ Exercise Key principles: + bones need to be loaded beyond everyday levels to stimulate growth (i.e., progressive overload). + not all exercise is equal for bone density. Specific exercises for bone health + High-Impact & Resistance Training (Most Effective Non-Pharmaceutical…
0/ Exercise
Key principles: + bones need to be loaded beyond everyday levels to stimulate growth (i.e., progressive overload). + not all exercise is equal for bone density.
Specific exercises for bone health + High-Impact & Resistance Training (Most Effective Non-Pharmaceutical…
