RT @NASAPersevere: Hello, world. My first look at my forever home. #CountdownToMars

The Autonomous Self

“Civilization advances by extending the number of important operations which we can perform without thinking about them.” A. N. Whitehead

The goal alignment problem. It led me to fire Evening Bryan, revoking his authority to eat. Recently, Decide-what-to-eat Bryan got canned too. Many don't realize there are multiple versions of yourself competing for power. Here's what happened with me

The secret to avoid late night snacking

The universe in balance

Did I just miss a big game?

@willahmed @KernelCo @whoop Same Will. You and the team have been great to work with. Looking forward to doing more together.

Thoughts from @whoop on the @KernelCo sleep/cognition study:

How improving your sleep may actually be the answer to resisting late-night snacks.

I was a subject in a @KernelCo study seeking insights into how sleep affects aspects of cognition, using a Flow prototype and @Whoop. I learned that more deep sleep improves my will power.

@jasonfried Same. Excited to see my brain do this dance.