Instead of destroying our enemies, we destroyed the concept of enemies.

Top right is Nutty Pudding with Blueprint protein and collagen peptides. My daily macros:

Calories: 2,250 (10% caloric restriction)
Protein: 130 grams (25%)
Carbs: 206 grams (35%)
Fat: 101 grams (40%)

What I'm eating today

Layered Cauliflower Purée with Spinach, Black Lentils, Sweet Potato Ribbons & Oyster Mushrooms

Ingredients
Cauliflower Purée
1 medium head organic cauliflower, chopped (≈500 g)
¼–½ cup low-sodium vegetable broth (no additives, no sugar)
1 tbsp

Set up ClawdBot to change my life. Asked it to:
+ wake up on time
+ not lay in bed scrolling
+ exercise
+ eat a healthy breakfast
+ avoid procrastinating
+ stop panic anxiety loops
+ focus on work
+ make sweet love

I waited all day. Nothing happened. I'm confused.

off to bed you go

@DavideMasia3 Masks are for sun protection: 90% of visible skin aging is from the sun. 53% of skin cancers occur on the drivers side.

Would you travel with us?

Been measuring CO₂ levels lately: bedroom, office, cars, etc.

Elevated CO₂ creates a silent drag on cognitive performance and sleep quality. Feels like brain fog and fatigue.

Traveled this weekend and was curious about levels in the hotels and casinos:
SF hotel: 479✅

We're experimenting with the sauna protocol. Exploring how to increase my core temp and heart rate to maximize heat shock protein (HSPs) production. HSPs are like construction workers that go around and fix things in the body. A primary motivation for sauna.

Data from today

Status quo time allocation is a 95/5 split.

95% economic output, 5% biological maintenance (15:1 ratio)

I'd argue that 80/20 (4:1 ratio) is the base of the pyramid, not self actualization.
+ 48hr/wk work
+ 12hr/wk health

Anything less is martyrdom mode and harms everyone.